AKA BodyFit Fusion

AKA BodyFit Fusion classes are strategically designed to work all major muscle groups, planes of motion, movement patterns and energy systems in a fun and exciting format. It is suitable for all levels of physical fitness. Attending weekly classes will promote strength, cardiovascular endurance, coordination, balance, lean muscle growth, excess fat loss and much more.

AKA BodyFit fuses together elements of Pre-hab, Mobility, Isometrics, Suspension Training, Breath work, Animal Flow, Primal Flow, Ginastica Natural, MoveNat, Gymnastics, Wrestling, Jiu-Jitsu, Calisthenics, and so much more. The fusion of these practices will challenge you physically and leave you mentally energized and revitalized.