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AKA Techniques: Leg Catch Variations and Counter Attacks

This AKA Techniques video features AKA Thailand Muay Thai trainer, Kru Bird, demonstrating how to react to leg catch variations and how you can counter them with offensive attacks. Most recently we have seen UFC fighter, Joaquin Buckley, catching a kick and then landing a jump spinning back kick. The knockout was straight out of […]

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AKA Techniques: Kru Bird shows us the jumping knees exercise

Kru Bird is back with another AKA Techniques video demonstration. Here, he shows the Jumping Knees Exercise for Muay Thai that is helpful for both cardio and fight technique. To do this exercise, you will need a heavy bag. As Bird shows, you want to put both hands on the bag with your arms extended. […]

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The Inner Tube Clinching Exercise, as demonstrated by our own, Kru Bird

You may ask yourself, “Inner Tube Clinching Exercise?!” Yep, that is exactly right. AKA Thailand Muay Thai trainer, Kru Bird, simulates what it is like to deal with an opponent’s clinch when you have no training partner. All you need is a heavy bag and a deflated inner tube. Bird helps us understand exactly what […]

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AKA Techniques: Using ring ropes to attack your opponent in Muay Thai

Using the ring ropes in Muay Thai is a great addition to a fighter’s arsenal of techniques. While it isn’t part of someone’s natural weapons, it can be used to help accentuate techniques. You may have seen these moves in pro wrestling but we assure you, they can be go-to moves in Muay Thai. Kru […]

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Kru Bird and Kru Pet show how to do a Side Elbow into Spinning Elbow

If you’ve ever wondered how to do a ‘Side Elbow into a Spinning Elbow’ you’ve come to the correct place! AKA Thailand has featured many ‘how-to’ videos in our #AKATechniques series and we are back with another one. Two of our trainers, Kru Bird and Kru Pet, hit the mats and demonstrate how to execute […]

For a limited time, AKA Thailand is offering 30% off of all group training

It is a tough time out there for everybody and AKA Thailand is well aware of that. So, for a limited time we are offering 30% off of all pre-paid group training programs. AKA Thailand WILL re-open and we WILL be better than ever. Being that this is such a difficult time for everyone we […]

Kru Bird with a 1 minute home workout instructional

One of AKA Thailand’s top trainers, Kru Bird, takes a minute to show how to workout at home. Surprisingly, many people are unsure of how to do this, so luckily we will be putting out videos on our new app to aid those who are in need. We want people to not lose a step […]

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AKA Thailand Airdyne circuit training coach, Dillon Croushorn, Muay Thai fight

The coach in charge of AKA Thailand’s Airdyne circuit training is Dillon Croushorn. If you take part in the Airdyne class then you are well aware of who Dillon is. You would know him as the bearded long-haired guy who pushes guests past what they thought was possible. However, aside from him running classes that […]

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Take in local Muay Thai fights when visiting AKA Thailand. It’s an absolute must!

When you are visiting AKA Thailand you must check out some local Muay Thai. If you are training Muay Thai at our gym it’s an incredible experience getting lost in the sport. We have you training, learning the culture, and gaining knowledge on the history of Muay Thai. What better way to experience it than […]

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Kru Bird of AKA Thailand demonstrating Muay Thai basics: Part 3. (Do at home)

Thus far we’ve posted videos with one of AKA Thailand’s Muay Thai trainers, Kru Bird, demonstrating Muay Thai basics. During this time of self-isolation people still need to be active, so we’ve compiled our basic Muay Thai videos that you can use on your own at home. Right now, Mike Swick and the AKA Thailand […]